45 min
Method
- Peel the onion and chop very, very finely.
- Put the onion in a saucepan and fry until golden (light/medium brown). Fry on medium heat.
- Add the oil and fry for another 10-15 min.
- Add the chopped tomatoes and simmer for about 15 min.
- When the onion and tomato are done, add 0.75 litres of water and simmer again.
- Add Shiro powder a little at a time, stirring constantly. Take care to stir away any lumps. Finally, add salt and chopped garlic. Simmer for approx. 20 min while stirring.
Ingredients
To serve 4
- 1 onion
- 3 tbsp olive oil
- 1/2 carton chopped tomato
- 4-5 tbsp Shiro (spice)
- 1 clove of garlic
- Salt to taste
Nutritional value per serving/per 100 g
|
Energy/Calories |
86 kcal/118 kcal |
|
Carbohydrates |
3.5 g/4.5 g |
|
Protein |
1 g/1 g |
|
Fat |
7.5 g/10 g |
|
- of which saturated fat |
1 g/1.5 g |
|
- monounsaturated fat |
5.5 g/7.5 g |
|
- polyunsaturated fat |
0.5 g/1 g |
|
Dietary fibre |
1 g/1 g |
Allergen content
|
Gluten |
No |
|
Lactose |
No |
Last revised: 05/06/23, Published: 24/05/23