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Food is not just food: Eritrea

Fanuel and Selam from Lørenskog serve up tsebhi derho (chicken stew with eggs), shiro (lentil stew) and injera (sourdough pancake).

Healthy tips

Clinical nutritionist Insaf Zerouga gives this advice to Selam and Fanuel:

  • Selam makes the food from scratch with good ingredients, which is very good.
  • It is also good to use vegetables such as onions and tomatoes, eggs which are full of proteins, and lean meat from chicken rather than red meat.
  • Avoid adding a lot of butter or other fat to the dishes, and use vegetable oils such as olive oil or rapeseed oil instead of butter for cooking.
  • Try using wholemeal flour when you make injera, as it is more filling and is better for your health.